Drive past the Drive-By and Cook This Instead

Cilantro Lime Roasted Chicken

Ingredients

Cooking spray
2½ pound whole chicken, cut into 8 pieces
2 tablespoons chopped cilantro
1 lime, zested and juiced
1 tablespoon honey
2 cloves garlic, minced
½ teaspoon ground black pepper
½ teaspoon salt (optional)

Directions

Preheat oven to 375 degrees F. Coat a baking dish with cooking spray.

Remove the skin from the chicken and arrange in a single layer in the baking pan.

In a small bowl, whisk together the cilantro, lime zest, lime juice, honey, garlic, ground black pepper and salt (optional). Pour the mixture evenly over the chicken and bake for 45-50 minutes or until the internal temperature of the largest piece of chicken is 165 degrees

– See more at: http://www.diabetes.org/mfa-recipes/log-in/recipes-for-healthy-living.html?loc=bb-dorg#sthash.MpKQdJe0.dpuf

 

Are You a Procrastinator?

Webster’s Dictionary defines procrastination as the practice of carrying out less urgent tasks in preference to more urgent ones, or doing more pleasurable things in place of less pleasurable ones, and thus putting off impending tasks to a later time, sometimes to the “last minute” before a deadline.

If we are honest, all of us procrastinate to some degree. Here are some tips to get yourself going on a project you’ve been putting off.

1. You may be over estimating how much work the task will actually take and once your start it…you will usually keep going.

2. Aim for a goal. Give yourself a small treat if you finish the project before a set time.
3. Be accountable. Tell someone to check on your progress. Being held accountable could give you the motivation you need to jump in and finish!
4. Work on one task at a time. Avoid all distractions until you are finished the project you are working on.

2nd Annual Continuing Diabetes Education Conference

The Louisiana office is hosting our second annual continuing education conference on Saturday, September 26 at Xavier University in New Orleans. This conference targets nurses, pharmacists, dietitians and health care professionals with an interest in patients with diabetes. Diabetes and Endocrine Disorders for the Generalist and Specialist will be offering seven CEU credits for attendance. The program schedule and list of presenters, as well as registration information, is available on the website – www.professional.diabetes.org/louisiana. Register today before a price jump on September 1!

Chicken Nacho Casserole

Who said you can’t have “nachos” with diabetes? Try this healthy version that has all the flavor of traditional nachos without all of the extra fat and carbs.

http://www.diabetes.org/mfa-recipes/recipes/2015-04-chicken-nacho-casserole.html

 

Speaking of Exercise…

We’ve made it to easier than ever to take part in this year’s Step Out: Walk to Stop Diabetes in Audubon Park on November 14, 2015!

The American Diabetes Association has online tools and tips to help you put together a team. Teams come in all sizes and from different backgrounds. Whether you gather your friends, family, coworkers, or classmates, you can team up to Stop Diabetes! Just visit diabetes.org/stepoutnola or call our Manager of Peer-to-Peer Fundraising & Strategy, Candace Cargo, she would love to speak with you about starting a team…reach her at 888-234-2383 ext. 6075.

What type of exercise is best for you?

We all know that we should be exercising on a regular basis but often fall short. One way to increase success is to target your exercise program to activities that you naturally enjoy. Exercise and physical activity fall into four basic categories—endurance, strength, balance, and flexibility. An added bonus is that they all have crossover benefits.

Endurance

Endurance, or aerobic, activities increase your breathing and heart rate. Building your endurance increases your energy throughout the day.

Brisk walking or jogging

Biking

Dancing

Strength

Strength exercises or resistance training make your muscles stronger. Even small increases in strength can make a big difference.

Weight Lifting

Resistance Band Training

Using your own body weight

Balance

Balance exercises benefit your neuromuscular coordination. They help improve the communication between your brain and muscles leading to better coordination, athletic skill and posture.

Standing on one foot

Balance Ball workout

Tai Chi

Flexibility

Flexibility exercises stretch your muscles and can help your body stay limber. Being flexible gives you more freedom of movement in your everyday activities.

Shoulder and upper arm stretch

Calf stretch

Yoga

Camp Victory Shout Out!

The first session of  Camp Victory in Leesville, Louisiana  is in the records book.  One hundred young campers  living with diabetes spent the week sharing and bonding with kids from all over the state.  They enjoyed  swimming, canoeing, archery, arts & crafts and so much more. Camp Victory is supported by your donations. A special thank you to our medical staff volunteers who dedicate their time and expertise to ensure the safety of all campers.  Week two is now in full swing!

Seeking Father of the Year Nominations

Thank you to everyone who helped make this year’s Father of the Year Awards dinner a great success! Our “Dads”,  Dr. Gerry Cvitanovich, Glen Golemi, Jim Remetich, and Kenny Rabalais shared a special evening with family, friends and colleagues.  We are already working on next year’s big night…and we need your input.  Please tell us about fathers you know  who make family a priority while balancing a career and community involvement.  Please send your nomination(s) to Olivia Moriarty at omoriarty@diabetes.org or call her at (888) 342-2383 ext.6072

Diabetes and Sleep

Are you having trouble getting your Z’s?. Sleep can affect your blood sugar levels and your blood glucose control can also affect your sleep, which results in trouble sleeping.

Here are some things you can do to doze off peacefully:

• Ensure that your bed is large and comfortable

• Your bedroom should be cool – each of us has a slightly different optimal temperature for sleep, so experiment with your thermostat to  find what makes you most comfortable.
• Your bedroom should be free from any light. Ensure your room is dark, if this is not possible, you may benefit from blackout curtains and a sleeping blindfold.
• Check your room for noises or other distractions. This includes a bed partner’s sleep disruptions such as snoring. Consider using , ear plugs, “white noise” machines, humidifiers, fans and other devices.
• Stick to a regular bed time

See Your Recipe in the Next American Diabetes Association Cookbook!

Photo by Corey Fitzgerald of
Corey Fitzgerald Photography

Do you make the best Chicken Andouille Gumbo?  Is your jambalaya to die for? Show a little hometown pride and enter it in our “All-American Diabetes Cookbook” recipe contest with Chef Bill Collins.

If your dish is selected, Chef Bill will make it diabetes-friendly, and you’ll get a signed copy of the cookbook. Recipe criteria include originality, regional representation, and their suitability for healthful diabetes meals.

Plus, all qualified entries will receive a discount coupon good for purchasing American Diabetes Association books on ShopDiabetes.org.

Submit your recipe by July 31, 2015 at diabetes.org/ChefBill.

Good luck!